Animal studies have shown that a high fructose intake can lead to insulin resistance in the brain, as well as a reduction in brain function, memory, learning and the formation of brain neurons . Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia.
And now we’re in this tornado of news and social media that is constantly offering you, it’s like, live-streaming updates about the danger. So I’m going to talk in a minute about how to bring your prefrontal cortex, the higher thinking part of your brain online to help you. But you just want to understand like, nothing has gone wrong. And it’s going to unavoidably do that if you don’t take control of it. But either way, what you have to understand is when your brain is manufacturing a lot of stress and anxiety about the coronavirus, COVID-19, or really anything else, it’s actually doing its job.