These green leafy vegetables are filled with vitamin A , which has anti-inflammatory properties. These leafy greens are loaded with the goodness of vitamin B12, which helps in improving the alertness of the brain. Oily fish like salmon, trout, and sardines are rich in omega-3 fatty acids that are required by our brain to function efficiently. Our brain is made up of fatty cells, which majorly consists of omega-3; Therefore, eating fatty fish on a daily basis will boost your memory power. It is important to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be considered better.
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